If you did, and you are doing it, Congrats. How's it going? If you missed a day, did you start right back up? If you didn't, why not start right now? It only takes three weeks to begin habits that will give you something that you want. Something that can last forever. What do you want?
A slender physique?
Clear a few ailments?
A boost for your libido?
You can create anything, but you need to empower yourself with the tools you need. In order to have a different result, you must do something different than you have been doing. There is that great quote: "The chains of a habit are too weak to be felt until they are too strong to be broken." Do something now that begins a habit of health, energy, vibrancy and living your life more fully.
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