Tuesday, May 26, 2015

21 Day Challenge - Change Your Habits - Change Your LIfe

I thought I wasn't a sprout fan until I tried pea shoots.  They changed my mind.  Changing your mind, your habits of thought, can open you up to the life you have been dreaming about.  What do you dream of? What do you want your life to look like this summer?  For the rest of this year? For years to come?  What do you want your body to look like?  What do you want your energy levels to be?  How good do you want to feel or look?  What kind of example do you want to be?

I invite you to pick one thing you want to work on. Beginning June 1st, you are going to implement this thing that you picked for 21 days.  Then by the summer solstice you will have integrated it into your life, and will hopefully choose to continue.

Everyday is your choice.  Every meal, every action, how you choose to think, and where you direct your attention.  What do you choose?  What do you want to choose now?

I had a client who said she wanted to lose weight.  She wanted to feel great in her body.  She just didn't want to change what she ate because she said when she did, she was hungry.  Hunger was her excuse to stay unhappy.  I asked her, "What's wrong with hunger?  I mean it isn't like you are genuinely starving, or without food.  You have plenty of food, and plenty of money, and options to get more food."

Being hungry isn't starvation or something wrong.  It might be your signal that you now get to be the size you wish to be.  I made sure I was clear that we were talking about the hunger that was her fear.  Hunger isn't to be ignored.  It might be thirst, it might mean you need a tiny bite to bring your blood sugar back up.  But hunger isn't something to be frightened of, or ward off before it hits by consuming enough calories for an extra meal.  This was not a woman in danger of an eating disorder, she had a hunger disorder, that after doing four sessions, and working with me for 21 days straight, she finally understood her hunger. She finally could let go of overeating, or eating things that didn't support how she wanted to feel.  She finally could let food be a fun part of her life and not rule her life.

So take the challenge - pick one thing - make sure you are doing your thing for 21 days. Be a new you this summer - 2015.

If you want to get coaching for the 21 day challenge.  Be sure and buy your sessions now.  Remember follow ups will increase in price starting June 1st.  You have less than a week to purchase your follow up sessions at the reduced rate.  (buy as many as you like - they won't expire for 30 days.)
Email us for more details!

No comments: