Monday, June 9, 2014

Stay Slender Starter Kit Secret #3

My parents have now been married for 56 years.  They are both just as slender as they appear here at their engagement party.  I'll let you in on their secret.

First - for those who want a session for staying slender - getting a personalized plan for a health concern or getting your kids on a fast track to a clear and focused life - there are ONLY 2 SESSION SPOTS LEFT for the next three weeks.  Email me if you want one or both of them.

My dad loves to eat.  He would rather explore food products than power tools any day.  He loves to discover a new taste or sensational restaurant but never wants to spend a lot.  Mom enjoys it all too, but as a doctor's daughter, she is focused on health.  Their stay slender secret is not about steering clear of chips or cakes.  It is about small portions and three meals a day.

I was just visiting with them and am always astounded at how well the limited quantity works as a daily practice.  Once or twice a week though - watch out - and they will surprise you with putting away more food than you think either one could possibly hold.  That would be how traditional eating would have gone too.  Some days there just would be more food than usual.  A hunter comes back with a large treasure or nature simply is bountiful all at once. 

In food studies - it is a known fact that under eating can be a healthy practice.  People tend to live longer and better than those who regularly consume more. 

The trick to eating less is to cut down by small amounts.  If you normally eat a 1/2 of a pot of something.  Cut down to a third and then a quarter a few weeks later.  Coaching helps to keep you accountable while you learn how different foods are effecting you.  If you are eating things that contribute to cravings - overeating might be your bodies reaction to try and heal or get what it needs to get back to balance.  When you think you are being healthy but stressing out your body in one way - it will fight back.  When you know what to give your particular structure and condition - then you have freedom.  You are free to create your ideal body with ease.

Be the way - for those that I've mentioned to - here is the link to get the $10 off your first order.  I use Vitacost for everything from organic foods to tampons.  It saves me a ton on items I would buy anyway.   Feel free to pass on the link to anyone who wants to save money.  I always keep some homeopathics on hand along with my organic tamari and brown rice...

Remember if you want a session to look and feel your best right now - THERE ARE ONLY 2 SPOTS LEFT - email me or book your discounted session at

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