Monday, May 26, 2014

Get Your Stay Slender Starter Kit - Reduced rates right now at

This is my friend Kelsy and I at our MFA graduation last Friday (and yes, age wise - she could be my kid).  It felt great to graduate with honors.  It also felt fantastic to wear my extra small dress and feel camera ready without ever thinking about diets or worrying about weight.  In fact, I celebrated with a large lunch that included french fries.  Yesterday I ate 3 cupcakes in honor of my accomplishments...

I am visiting a friend today who would like to know my secrets.  I decided to bring her a little food gift, and had the thought that what would be great to package up an entire Stay Slender Starter Kit.  I know exactly the vegetables, grains, beans, condiments and recipes that I would include.  The whole thing would cost a bit, but be worth it in how great you get to look and feel for the rest of your life.

Since I don't have a way to create kits for everyone - I decided to slash my session prices for the summer...

Check out and grab your session before I get my perfect writing job that doesn't allow me much room for coaching anymore....

If you have struggled with weight
If you have been frustrated with a health issue
If you have wanted to know how food really works and how to use it to support your life
You need to sign up for a session and have the most wonderful summer you've ever had.

Eating well makes you feel good
Feeling good makes you sexy
Sexy people get advantages
Advantages can make you happier
Feeling good can make you happier
Who isn't up for being happier - healthier, and living well?

Each session is individualized to give you what you need to succeed.
If you have questions, please feel free to email me.

Graduate into the life of your dreams!  You can do it.

Monday, May 12, 2014

Get a Super Cheap Food Coaching Session...

This is not a too good to be true offer.  Anyone who has coached with me will be reminded of a sessions worth (a follow up session in the new system) of material covered in the just released film Fed Up

While the film misses the opportunity for a compelling narrative that would turn this doc into something everyone would want to watch, (Did you see Twenty Feet From Stardom?)  they did get the facts from the authorities, and a little history of just how messed up the American food landscape seems to be.  It's a decent old school doc.  I wish it would get more coverage than it will.

Get fed up yourself with any battles, you or those you know, might be having with weight or health.  You don't have to struggle.  Let go.  You can get committed to a life that feels good, looks good and is naturally happy.

The film unfortunately does not give you much to go on for how to step by step transform your habits.  It won't help you learn to prepare meals.  It won't tell you what sorts of whole grains will help you get skinny and which ones are good for bulking up.  It isn't making distinctions about why beets create acidity and lemon will create alkalinity.  It just tells you that sugar is far more of a problem then most people have wanted to admit.  That cheese is a problem.  That many problems with the American dietary habits are built out of the food industry that creates faux food and markets it well.

Dr. David Kessler is in the film.  In his book The End of Overeating he goes into specifics of how the food companies can create products that will get your brain to override nature and keep you from feeling full and satiated. 

A neighbor of mine recently decided he was fed up with the weight he has put on in the last five years.   He and his wife each abandoned their resolutions and went back to old habits just months after seeing a bit of progress.  This is addressed in the film.  You have to really look at the power processed foods can have.  Fed Up likened some of the addictive qualities to be like cigarettes.  Before cancer became a huge fear, smoking was in.  Now it's out.  A spoonful of sugar was a friendly thing, and now the realities just might start to reach more people.

Get fed up with excess fat, excess ailments and unwarranted disease.  Sometimes it just takes a coaching session to change your life forever.  Will Fed Up be that for you?  Make today the day you get fed up with your obstacles and begin to live the life you dream about.

We're here to help if you need it.

Wednesday, May 7, 2014


Hi All - I hope you are enjoying this beautiful spring.  I've been working hard to finish my MFA.  Only two weeks until graduation.  Yep - got all A's all the way through these four years and two degrees - did you expect any less from a coach who likes to see us all get the success we want?

Now I will have a little more room for those who wish to do a coaching session.

Please also check out my latest interview for the Inquisitive Eater -
Go straight to the video using this link:

I don't eat a lot of tomato since they are prone to creating inflammation in the body due to being high in alkaloids - but a delicious slice or two or four in this case, is something I enjoy the same way I enjoy other foods that might not be the most supportive for my body.  Miriam is a delight, her writing is as delicious as her recipes, and the book was a wonderful assignment from The Inquisitive Eater.  Check it out and let me know your favorite tomato. 

Have a terrific spring and let's make sure you are ready for that bikini in a few weeks.  Ask questions, get an easy personal plan together, and grab a session to be free to eat what you like - forever!

I look forward to talking with you.