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Sunday, December 29, 2013

Simple Fast Food you can make in minutes (gluten free, macrobiotic, vegan, sugar free...)


This is a picture of the veggie part of a super fast lunch.  It is good hot, cold, even pureed or rolled in a tortilla with avocado and topped with lemon or lime.  I had some leftover cauliflower and thought - now what would I like to do with it....

Cauliflower
Garlic
onion
carrot
celery root
parsley
olive oil
tamari

Basically chop up as much or as little as you like of the veggies, saute in olive oil and a sprinkle or two of tamari.  Add a small amount of water to not only cook without burning, it marries the flavors and creates a sweet, savory dish.  Cook until the water has all evaporated and serve.  I ate it with flax waffles myself.


And nothing is as fast as making sushi from leftovers.
I had the brown rice and kinpira made already so I just rolled them up with avocado and a little bit of umeboshi.  This is one of my go-to fast and easy favorites.  The more you cook, the more of those you have at your fingertips.

If you need ideas of how to create your own fast and easy meal plan, don't hesitate about phone coaching sessions. (click here to book a session and get all your questions answered.)

 We have helped people all over the world from South Africa to Singapore, The Philippines to Portsmith.  Coaching or Cooking lessons over the phone work well as there are less distractions and you get to feel you did it yourself instead of only watched.  If you have been waiting on taking control of your health and your life - do it NOW!  Stop waiting for that one day.  Stop listening to the excuses in your brain and begin.  Take an action.  Make this your most delicious year ever.

www.everydaymacro.com

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