Then on Facebook today, I was asking why I've sold so many Candida Clearing Cookbooks(http://www.lulu.com/spotlight/susanmarque) in the last two weeks, and saw a post of a friend. She was joking about all of the weight she'd gained on her vacation.
I choose my treats by checking in on how I am feeling. Where am I in my cycle? Would a treat be nice to help me relax or is it just going to make me tired for the next three days when I would rather be full of energy? The same goes for how much quantity I consume. I am capable of eating large portions of food. In the beginning of switching my diet to more whole grains instead of breads, more veggies then I'd every known, adding beans in and eating less meat and no dairy, I was amazed at the quantity of food I could eat and still keep losing fat. I shrank in size, started glowing with clear skin, but there were little nagging things that kept happening - until I started limiting my quantity.
It is fun to try new foods, have experiences and enjoy the pleasure of taste. Just remember a little key to a greater (macro) life is limitations have their rewards.
the one day flash sale is coming!!