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Friday, September 21, 2012

It's a good day for a Millet Burger (vegan, vegetarian, macrobiotic recipe)


Millet Burgers

Really fast and simple to do. 

Using millet mash or simple cooked millet
Grated carrot
Green onions, chopped
Regular onions if desired, chopped
Garlic powder or garlic chopped fine
Olive oil
Shoyu
Salt and pepper to taste
Optional egg or diluted kudzu
Optional corn or other flour

Add these ingredients in amounts that you like according to how much millet you are using.  When using millet mash as the base I often add an egg or some diluted kudzu to make the burgers hold well.

Saut√© the veggies in a small amount of olive oil and add some shoyu.  Mix with the cooked millet adding salt and pepper to taste.  Add either the egg or the kudzu.  Let cool until easy to handle.  Form into burger shapes.  You may wish to coat with flour.  Either fry or bake the burgers until golden brown.  You may wish to coat baked burgers with olive oil before baking in a 350° oven.  

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