Someone asked me where I've been on this blog. Searching for an apartment in New York City is no easy task. I've been at it like a full time job and have not found anything yet.
It's no wonder there are endless restaurants on almost every street to help New Yorkers refuel from all of the walking, lifting and carrying one does here on a daily basis. Movement is a sure fire key to weight loss or staying slender. Obviously if you eat enough, you can maintain a heavy girth. Some do. If you want to be thinner, get used to moving more.
If you are lucky enough to have someone else do your chores, like laundry, cleaning, etc. You drive to work, drive to the store and the only exercise you get are the rare moments you go to the gym, you're going to have to create some new habits to get your body moving. Take the stairs instead of the elevator. Take a walk by running some of your errands by foot. Go to a museum or spend the day browsing. Find some way each day to incorporate more movement and it all adds up. Those who seem naturally thin. Watch them. They move a lot and probably eat a bit less than you'd imagine. Little things consistently done can equal big results.
FYI - Now's the time to get in that session at the lower rates and be "grandfathered" in to the lower rates for your time with me. In just one week, the rates will go up for both phone coaching and in person sessions. They will all be the same price of $500 per session. You read that right. All the rates are going up to $500 per session unless you act now. http://susanmarque.com/SusanMarque/Services.html
If you have wanted to learn some great techniques you can use your entire life to fix what ails you. Know how to cure a stomach ache, cold, knee pain or restore your energy or hearing. Maybe you want to know the best ways to cleanse, repair and feel on top of the world or just cure your mood swings, pms or hot flashes.
If you would like to be more motivated and create good habits or learn tools that help you shift how you think and create better relationships with yourself and others - sign up now http://susanmarque.com/SusanMarque/Services.html and be able to share with those you love. I am also still teaching teachers who want to begin their own food coaching practice. All rates will go up and be the same. You have one more week to get in at the lower price.
Look forward to hearing from you!