Wednesday, May 9, 2012

It's only Wednesday and I'm already day dreaming about the weekend.  Should I make


The Ume Vinegar adds just a touch of sourness to simulate buttermilk and aid in the lightness.  Any Flour may be substituted, but Pastry Flour will give you the lightest pancakes.  Enjoy!

1 C. Vanilla Soy or Rice Milk
1 tsp. Ume Vinegar
1 Tbs. Oil
1 C. Whole Wheat Pastry Flour
1/4 tsp. Sea Salt
2 tsp. Baking Powder

Heat the Oil in a small sauce pan.  Transfer to a heatproof bowl and quickly whisk in the soy milk.  Combine the dry ingredients in a bowl.  Stir in the wet ingredients and mix until Batter is just moistened and still a bit lumpy.  Cook like standard pancakes using Oil on your skillet or grill



1 Cup Flour (white works the best)
1 Cup Soy milk
2 eggs
Pinch of sea salt

Pre-heat oven to 450°F.  Oil 6 muffin cups.  Beat the eggs somewhat and add the milk and salt and then beat in the flour with a whisk.  Pour into the muffin cups and bake for 20 minutes then reduce the heat to 350°F and bake for another 20 minutes.  Remove and serve immediately.

or look in my breakfast book for something else?

Table of Contents

                                    Page #

Introduction                          5

Pumpkin Muffins                                11

Blueberry Banana Crumble                 13

Scones                                                 14
Pancakes Like You Remember!          15
Heart Healthy Waffles                        16
Great Granola                                      17
Fruit Compote                                     18
Cinnamon Raisin Mochi                    
with Tofu “cream cheese”                  19
Breakfast Mochi Melt                         20
Chickpea crêpes with                          
tofu cheese and jam                             21
Blueberry Breakfast Millet loaf          23
Mochi Waffles                                    24
Breakfast Polenta with
Apple Compote                                  25
Overnight Oats                                   26

Toasted Amaranth                              27

Teff Cereal                                          28

Sticky Rice with Aduki Beans            29

Rice Pudding                                       30
Bowl Full of Breakfast                       31
Potato Pancakes                                  32
Tofu Sour Cream                                33
Cauliflower "Sour Cream"                  34       
Scrambled Tofu                                   35
Baking Powder Biscuits                      36
Sunflower Gravy                                37
Crisped Dulse                                     38
Greens in a Flash                                39

Miso Soup – Japanese style                40

Gomasio (Sesame Salt)                       41
Grain Coffee                                       42

Cranberry Orange Juice                      43

Tea For All Occasions             44

Tell me what you have in mind?

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