Here's a Dip you can whip up and enjoy why you wait for the results....
Quick Spinach Dip
2 10oz packages of frozen chopped Spinach
1 Cup Wild Wood Plain Soy Yogurt
4 T. fresh lemon juice
1/4 cup chopped fresh chives
1 15 oz can organic baby lima beans
2-3 medium cloves garlic, minced
1 tsp. ground cumin
1/2 tsp. red pepper flakes
Salt and Pepper to taste
In a blender or food processor add the garlic, beans and chives and blend until smooth. Add the rest of the ingredients and mix well.